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Hello, amazing parents! Raising energetic little ones is no small feat. They’re constantly on the move, exploring the world, and growing so rapidly. Just like a car needs the right fuel to run smoothly, our kids need the right nutrients to thrive and stay nourished. So, do you wonder what exactly goes into that amazing body of theirs? Let’s dive into 10 superstar nutrients that keep your child healthy and ready for anything!

1. Protein: The Building Blocks: Imagine tiny bricks constantly building amazing structures – that’s protein at work! It helps your child’s body grow strong muscles, bones, and even an amazing brain. Think lean meats, fish, eggs, beans, and nuts – hmmm yummy!

2. Carbohydrates: Energy Champs: Ever wonder why your child has boundless energy? Carbohydrates are their fuel source! They give your little adventurer the energy to run, jump, and play all day long. Choose whole grains like whole-wheat bread, brown rice, and sweet potatoes for sustained energy.

3. Healthy Fats: Don’t Be Fooled by the Name! Fat isn’t an enemy, it’s a superhero in disguise! Healthy fats help your child’s body absorb vitamins, build brain cells, and keep them feeling full. Think avocados, fatty fish like salmon, and nuts (in moderation, of course!).

4. Calcium: Building a Strong Foundation: Strong bones and teeth are essential for growing bodies. Calcium is the magic ingredient that makes them happen! Dairy products like Peak 456 Growing Up Milk and cheese are great sources but don’t forget leafy greens like kale and broccoli, which are also calcium powerhouses.

5. Iron: The Oxygen Delivery Team: Iron is a key player in red blood cells, which carry oxygen throughout the body. Enough iron keeps your child energized and focused. Lean meats, beans, lentils, and fortified cereals are all iron-rich champions.

6. Vitamin A: Seeing Clearly and Staying Healthy: Vitamin A is a superhero for vision and keeps your child’s immune system strong to fight off those pesky colds. Sweet potatoes, carrots, spinach, and broccoli are all loaded with this essential vitamin.

7. Vitamin C: The Healing Helper: Vitamin C helps wounds heal and keeps your child’s immune system in tip-top shape. Think citrus fruits like oranges and grapefruits, but don’t forget bell peppers and strawberries for a vitamin C boost.

8. Vitamin D: Sunshine in a Nutrient: Vitamin D helps your child’s body absorb calcium, which is crucial for strong bones. Sunlight exposure is a great source, but you can also find vitamin D in fatty fish and fortified milk.

9. Fiber: The Tummy Tamer: Fiber keeps your child’s digestive system happy and healthy. Whole grains, fruits, and vegetables are all packed with fiber. Think of it as cleaning out their system for a smoother ride!

10. Potassium: The Balancing Act: Potassium helps regulate fluids in your child’s body and keeps their muscles working properly. Bananas, potatoes, and leafy greens are all champions in the potassium game.

Remember, this is just a starting point! The best way to ensure your child gets all these amazing nutrients is to offer a variety of healthy foods from all the food groups. Peak 456 Growing up Milk contains these nutrients listed above at the right and appropriate quantities to help your little ones grow strong and smart. If you have any concerns about your child’s specific needs, talk to your pediatrician.

Is MRI done in Nigeria? Where can MRI be done in Nigeria? What is the price/cost of MRI scan in Nigeria? These nagging questions will be answered in this article but before we proceed, you need to know the following about the MRI…..

MRI means Magnetic Resonance Imaging.

It was developed in the 1970 and 1980s.

It is a medical imaging technique used in radiology to form pictures of the anatomy and physiological processes of the body both in health and in diseases.

It uses the principle of magnetic fields to generate images of the organs of the body.

The MRI is a very expensive machine both in purchase and in maintenance.

The cost of an MRI machine ranges for $1.2m to $3m

It is safer than x-rays and CT scans as it does not expose the body to radiations.

There are very few MRI machines in Nigeria.

Only the Delta State University Teaching Hospital (DELSUTH) in Oghara and the University College Hospital (UCH) in Ibadan are the government owned hospitals with MRI in Nigeria.

Most of the MRI scans in Nigeria are done by privately owned diagnostic centres located in Lagos, Abuja, Port Harcourt, Ibadan, Benin city, Kaduna etc.

The cost of MRI scan in Nigeria was once too expensive but it is becoming more affordable now because of competition.

In Nigeria, the National Health Insurance Scheme do not cover MRI scan.

MRI is not a routine diagnostic tool. Your doctor will most times request for an MRI in cases of suspected brain tumor (head scan) and in cases of back pain especially low back pain. It is also used to follow up patients.

MRI scan is contraindicated(not allowed) in some persons such as patients with cardiac pacemakers, cochlear implants shrapnels and metallic foreign bodies. This is because the MRI is a magnetic device as it will interfere with the function of these implants . Typical example is the cardiac pacemakers.

Where to do MRI scan in Nigeria? What is the cost of MRI scan in Nigeria?

MRI machines are not very common in Nigeria. The scan is mainly done in major city centres.

I am going to list out common MRI scan centres in Nigeria, their addresses, phone numbers and their price lists.

MRI in Lagos

1) Foremost Radiology Consultants Ltd

Plot 50/54, Ogulana Drive, Surulere, Lagos.

Phone Number: 08062392299.

Cost of MRI in Foremost Consultants Ltd

Cranial MRI is 65,000naira

Cervical spine MRI is 58,000naira.

Thoracic spine MRI is 55,000naira.

Lumbosacral MRI is 53,000naira

Full Body MRI is 800,000naira.

2. Medpack Diagnostics

81, Itire Road, by Ogunlana drive

Surulere, Lagos, Nigeria.

07063842663

Below is the cost of MRI in Medpack Diagnostics:

Cranial MRI is 75, 000naira.

Cervical spine MRI is 65,000 naira

Thoracic spine MRI is 58,000naira

Lumbar spine MRI is 57,000naira

Whole body MRI is 320,000naira.

3. Clinix Healthcare

Ilupeju branch

Plot B, Block xii, Alhaji Adejumo Avenue, Off Ggbagada Oshodi Express Way

Beside Total Filling Station, Anthony, Lagos, Nigeria.

Phone Number: 07089855022

Festac Branch

6, Ago Palace Way, by Apple Junction,

Amuwo Odofin, Lagos.

07066292943

Agbara Branch

Mary Abike House Opposite Desholly

Odofa Bus stop, Badagry Express road,

Morogbo, Agbara, Lagos.

Price of MRI in Clinix Hospital, Lagos

Cranial MRI = #50,000

Cervical MRI= #50,000

Thoracic MRI= #50,0000

Lumbosacral MRI= #50,000

Whole body MRI= #350,000

4. Cedacrest Hospitals

25A, Abayomi Street

Victoria Island, Lagos

08095157914

Price of MRI scan in Cedacrest is 87,000naira.

5. Mecure Health Limited

Niyi Okunubi street, Lekki phase one ( opposite Mainstreet Bank),

Lekki, Lagos.

09034367072

MRI scan cost in Mecure is 80,000naira.

This is an MRI machine.

Image Credit: Pixabay

MRI scan centre in Benin City

1. Lily Hospital

17, Edo-Osagie street,

GRA, Benin-city.

08113690592

Cost of MRI in Lily Hospital

Cranial MRI is 85,000naira

Cervical spine MRI is 75,000naira

Thoracic spine MRI is 85,000naira

Lumbosacral spine MRI is 65,000naira

Whole body MRI is 220,000naira.

2. Benin Medical Care…, Adesuwa

3. Raytouch Diagnostic Centre just acquired their MRI machine and you can do MRI scan there now.

READ ALSO: Cost of pap smear in Nigeria

MRI scan in Delta State

1. Delta State University Teaching Hospital

Otefe Road Oghara, Ethiope West, Delta, Nigeria.

Cost of MRI in DELSUTH

Cranial MRI is 78,000naira

Cervical, thoracic and lumbosacral MRI is 70,000naira each.

Whole body MRI scan is 250,000naira.

2. St Luke’s Hospital, Asaba

3. Lily Hospitals Limited Warri

4. Government owned, Mother and Child Specialist Hospital and Diagnostic Centre, Owa – Alero, Agbor have an MRI machine and offers affordable prices for MRI scan

READ ALSO: COST OF IVF IN NIGERIA

MRI in Abuja

1. Lifebridge Medical Diagnostic Centre

15A, Yauri Street Garki 2, Abuja, Nigeria.

MRI cost in Lifebridge is 85,000naira.

2. Cedacrest Hospitals

2, Sam Mbakwe Street,

Gudu District, Abuja.

08095157914.

MRI Cost is 97,000naira.

3. Alliance Hospital

No. 5 Malumfashi Close, Off Emeka Anyaoku Street, Area 11, Garki, F.C.T, Abuja.

MRI cost: Cranial (Brain) MRI is #85,000

Cervical, thoracic, and lumbosacral MRI is #79,000 each.

4. National Hospital Abuja

Cost of mri in National hospital Abuja is #65,000 naira for brain scan….

Cervical, Thoracic, lumbosacral spine MRI cost about #50,000 naira

5. Nisa Premier Hospital

Has a MRI machine now. Their prices are affordable…check them out.

MRI in Ibadan

University College Hospital

Layi Ayanniyi Street, Ibadan, Oyo, Nigeria

UCH, does MRI for 73,000naira.

MRI in Port Harcourt

1. Pyramids Diagnostic Services

Sonia Mall, YKC junction

42, Woji Trans Amadi, Port Harcourt, Nigeria.

0907128057

Price of MRI scan in Pyramids Diagnostic is #90,000.

2. Image Diagnostics

Omaduma Street, off Elegbam Road

500272, Port Harcourt

08123129893.

How much is MRI scan at Image Diagnostics? It is 85,000naira.

3. Biosystems Medical Diagnostics

49, Tomboy Street, GRA

Phase 2, Port Harcourt.

08091530000.

Cost of MRI scan at this facility is around 84,000 naira.

MRI in Enugu South-East Nigeria

Memphys Hospital for Neurosurgery. Privately owned by the MD/Founder of Memfys Hospital, Emeritus Prof. S.C Ohaegbulam (NNOM). They Hospital just acquired and installed the new 1.5 Tesla MRI matchine(GE,16 Channels Signa Explorer). Now fully operative and functional.

Located at Plot 13, KM2 Enugu-Onitsha Expressway, Pocket Layout, Enugu

Phone number: 0806 715 7635

Memphys hospital in Enugu is the only centre in the whole of South East Nigeria with an MRI machine. Check out their pricelist for MRI below

Cranial MRI is 85,000naira

Cervical spine MRI is 75,000naira

Thoracic spine MRI is 78,000naira

Lumbosacral spine MRI is 77,000naira

Whole body MRI is 350,000naira.

Please do call these centres to find out their present cost for MRI scan as prices do change. This will enable you prepare your mind and save you unnecessary stress.

I hope this article on the cost of MRI scan in Nigeria among other things was useful? Feel free to add any MRI centres you know in Nigeria in the comments section. Thank you.

This article has been updated to include the recent prices and to include new centres with MRI.

Read more on MRI from Wikipedia

How much is pelvic scan in Nigeria, how much does pelvic ultrasound cost in Nigeria, pelvic scan cost in Nigeria, pelvic ultrasound price in Nigeria, pelvic ultrasound cost in Nigeria, transvaginal ultrasound cost in Nigeria.

What is a pelvic ultrasound scan?

A pelvic scan is a noninvasive diagnostic exam that produces images that are used to assess organs and structures within the female pelvis. A pelvic ultrasound allows quick visualization of the female pelvic organs and structures including the uterus, cervix, vagina, fallopian tubes and ovaries.

What are the other names?

Ultrasound-Pelvis, Pelvic Ultrasonography, Pelvic Sonography, Pelvic Scan, Lower Abdomen Ultrasound, Gynecologic Ultrasound, Transabdominal Ultrasound, Transvaginal Ultrasound, Endovaginal Ultrasound, transrectal scan (for men).

Is it safe?

Yes. It is 100 percent safe and you have no need to worry. You may experience slight discomfort during the procedure but no need to worry. No side effects.

Why should your doctor request for a scan?

You doctor will require you to do a scan of she/he in the following situations

1. Ectopic pregnancy

2. Uterine fibroids

3. Other pelvic tumours

4. Pelvic inflammatory disease and other cases of vaginal discharge

5. Review the anatomy of pelvic organs like the womb, Fallopian tubes, ovaries, bladder etc in order to check for abnormalities.

6. Uterine bleeding especially postmenopausal

7. Monitor the release of egg during ovulation especially in women having difficulty in conceiving.

8. Check the position of intra-uterine contraceptive device (IUCD)

9. Very important for ultrasound guided aspiration of egg during IVF

10. Monitor fetal growth and development during pregnancy.

11. Chronic pelvic pain/frozen pelvic organs.

12. To check the kidney, ureter and bladder.

13. Ultrasound guided percutaneous drainage of abscess (pus)

In men, a pelvic ultrasound is used to evaluate the:

• bladder
• seminal vesicles
• prostate
• Kidneys

Transrectal ultrasound, a special study usually done to provide detailed evaluation of the prostate gland, involves inserting a specialized ultrasound transducer into a man’s rectum.

In men and women, a pelvic ultrasound exam can help identify:

• kidney stones
• bladder tumors
• other disorders of the urinary bladder

In children, pelvic ultrasound can help evaluate:

How will my organs be accessed for examination?

The test can be done by placing a probe on the lower abdomen (transabdominal) or inside the vagina (transvaginal). The route will depends on what your doctor is trying to view on your pelvic cavity and consideration for accuracy.

Preparing for pelvic scan?

It is simple. It is mandatory to you drink plenty of water and not urinate until after the test. A full bladder improves the visibility of your organs and the the accuracy of the test. You will be told to empty your bladder right before the test if the procedure is transvaginal.

In addition, it is important you put on simple wears such as gowns to make adjusting your dress during the procedure easy.

Where can you do pelvic ultrasound in Nigeria?

I will advise you to do the test in established radiodiagnostic centres near you or the one you are referred to by your doctor. There is at least one centre in every state across Nigeria but more in Lagos, Benin city, Ibadan, Port Harcourt, Abuja, Kano, Kaduna and Warri.

How much is Pelvic scan in Nigeria?

It is largely affordable. A pelvic scan in Nigeria cost between #5,000 – #10,000 Naira. It may be up to #12,000 – #25,000 Naira in city-centres like Abuja, Ibadan and Lagos. Pelvic scans in very big private labs may go as high as #35,000.

Some scans are special so the prices may vary.

Source:

hopkinsmedicine.org

Radiologyinfo.org