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Hello, amazing parents! Raising energetic little ones is no small feat. They’re constantly on the move, exploring the world, and growing so rapidly. Just like a car needs the right fuel to run smoothly, our kids need the right nutrients to thrive and stay nourished. So, do you wonder what exactly goes into that amazing body of theirs? Let’s dive into 10 superstar nutrients that keep your child healthy and ready for anything!

1. Protein: The Building Blocks: Imagine tiny bricks constantly building amazing structures – that’s protein at work! It helps your child’s body grow strong muscles, bones, and even an amazing brain. Think lean meats, fish, eggs, beans, and nuts – hmmm yummy!

2. Carbohydrates: Energy Champs: Ever wonder why your child has boundless energy? Carbohydrates are their fuel source! They give your little adventurer the energy to run, jump, and play all day long. Choose whole grains like whole-wheat bread, brown rice, and sweet potatoes for sustained energy.

3. Healthy Fats: Don’t Be Fooled by the Name! Fat isn’t an enemy, it’s a superhero in disguise! Healthy fats help your child’s body absorb vitamins, build brain cells, and keep them feeling full. Think avocados, fatty fish like salmon, and nuts (in moderation, of course!).

4. Calcium: Building a Strong Foundation: Strong bones and teeth are essential for growing bodies. Calcium is the magic ingredient that makes them happen! Dairy products like Peak 456 Growing Up Milk and cheese are great sources but don’t forget leafy greens like kale and broccoli, which are also calcium powerhouses.

5. Iron: The Oxygen Delivery Team: Iron is a key player in red blood cells, which carry oxygen throughout the body. Enough iron keeps your child energized and focused. Lean meats, beans, lentils, and fortified cereals are all iron-rich champions.

6. Vitamin A: Seeing Clearly and Staying Healthy: Vitamin A is a superhero for vision and keeps your child’s immune system strong to fight off those pesky colds. Sweet potatoes, carrots, spinach, and broccoli are all loaded with this essential vitamin.

7. Vitamin C: The Healing Helper: Vitamin C helps wounds heal and keeps your child’s immune system in tip-top shape. Think citrus fruits like oranges and grapefruits, but don’t forget bell peppers and strawberries for a vitamin C boost.

8. Vitamin D: Sunshine in a Nutrient: Vitamin D helps your child’s body absorb calcium, which is crucial for strong bones. Sunlight exposure is a great source, but you can also find vitamin D in fatty fish and fortified milk.

9. Fiber: The Tummy Tamer: Fiber keeps your child’s digestive system happy and healthy. Whole grains, fruits, and vegetables are all packed with fiber. Think of it as cleaning out their system for a smoother ride!

10. Potassium: The Balancing Act: Potassium helps regulate fluids in your child’s body and keeps their muscles working properly. Bananas, potatoes, and leafy greens are all champions in the potassium game.

Remember, this is just a starting point! The best way to ensure your child gets all these amazing nutrients is to offer a variety of healthy foods from all the food groups. Peak 456 Growing up Milk contains these nutrients listed above at the right and appropriate quantities to help your little ones grow strong and smart. If you have any concerns about your child’s specific needs, talk to your pediatrician.

How much is pelvic scan in Nigeria, how much does pelvic ultrasound cost in Nigeria, pelvic scan cost in Nigeria, pelvic ultrasound price in Nigeria, pelvic ultrasound cost in Nigeria, transvaginal ultrasound cost in Nigeria.

What is a pelvic ultrasound scan?

A pelvic scan is a noninvasive diagnostic exam that produces images that are used to assess organs and structures within the female pelvis. A pelvic ultrasound allows quick visualization of the female pelvic organs and structures including the uterus, cervix, vagina, fallopian tubes and ovaries.

What are the other names?

Ultrasound-Pelvis, Pelvic Ultrasonography, Pelvic Sonography, Pelvic Scan, Lower Abdomen Ultrasound, Gynecologic Ultrasound, Transabdominal Ultrasound, Transvaginal Ultrasound, Endovaginal Ultrasound, transrectal scan (for men).

Is it safe?

Yes. It is 100 percent safe and you have no need to worry. You may experience slight discomfort during the procedure but no need to worry. No side effects.

Why should your doctor request for a scan?

You doctor will require you to do a scan of she/he in the following situations

1. Ectopic pregnancy

2. Uterine fibroids

3. Other pelvic tumours

4. Pelvic inflammatory disease and other cases of vaginal discharge

5. Review the anatomy of pelvic organs like the womb, Fallopian tubes, ovaries, bladder etc in order to check for abnormalities.

6. Uterine bleeding especially postmenopausal

7. Monitor the release of egg during ovulation especially in women having difficulty in conceiving.

8. Check the position of intra-uterine contraceptive device (IUCD)

9. Very important for ultrasound guided aspiration of egg during IVF

10. Monitor fetal growth and development during pregnancy.

11. Chronic pelvic pain/frozen pelvic organs.

12. To check the kidney, ureter and bladder.

13. Ultrasound guided percutaneous drainage of abscess (pus)

In men, a pelvic ultrasound is used to evaluate the:

• bladder
• seminal vesicles
• prostate
• Kidneys

Transrectal ultrasound, a special study usually done to provide detailed evaluation of the prostate gland, involves inserting a specialized ultrasound transducer into a man’s rectum.

In men and women, a pelvic ultrasound exam can help identify:

• kidney stones
• bladder tumors
• other disorders of the urinary bladder

In children, pelvic ultrasound can help evaluate:

How will my organs be accessed for examination?

The test can be done by placing a probe on the lower abdomen (transabdominal) or inside the vagina (transvaginal). The route will depends on what your doctor is trying to view on your pelvic cavity and consideration for accuracy.

Preparing for pelvic scan?

It is simple. It is mandatory to you drink plenty of water and not urinate until after the test. A full bladder improves the visibility of your organs and the the accuracy of the test. You will be told to empty your bladder right before the test if the procedure is transvaginal.

In addition, it is important you put on simple wears such as gowns to make adjusting your dress during the procedure easy.

Where can you do pelvic ultrasound in Nigeria?

I will advise you to do the test in established radiodiagnostic centres near you or the one you are referred to by your doctor. There is at least one centre in every state across Nigeria but more in Lagos, Benin city, Ibadan, Port Harcourt, Abuja, Kano, Kaduna and Warri.

How much is Pelvic scan in Nigeria?

It is largely affordable. A pelvic scan in Nigeria cost between #5,000 – #10,000 Naira. It may be up to #12,000 – #25,000 Naira in city-centres like Abuja, Ibadan and Lagos. Pelvic scans in very big private labs may go as high as #35,000.

Some scans are special so the prices may vary.

Source:

hopkinsmedicine.org

Radiologyinfo.org

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The World Health Organization (WHO) has confirmed that Kenya has eliminated human African trypanosomiasis, commonly known as sleeping sickness, as a public health problem. The announcement, made on 8 August, places Kenya among ten African countries that have reached this milestone. For a nation where outbreaks once devastated rural communities, the recognition is significant. But experts warn that elimination does not mean eradication, and vigilance will be required to ensure the disease does not return.

Sleeping sickness is caused by parasites transmitted through the bite of infected tsetse flies. In its early stages, the disease produces fever, headaches and joint pain. If untreated, the parasite crosses into the central nervous system, disrupting sleep and behaviour before causing death. Historically, outbreaks shaped settlement patterns and agricultural activity in regions such as Homa Bay and Lambwe Valley, where fertile land was often abandoned because of fear of the flies.

“This validation marks a major public health milestone for Kenya, as we celebrate the elimination of a deadly disease in our country,” said Dr Aden Duale, Kenya’s Cabinet Secretary for Health. “The achievement will not only protect our people but also pave the way for renewed economic growth and prosperity.”

Kenya’s progress reflects decades of work in surveillance, treatment and vector control. Health workers in endemic counties conducted systematic screenings, while research partnerships introduced new diagnostic tools and safer medicines. Treatments have advanced from highly toxic injections to fexinidazole, the first all-oral therapy, which simplified management and improved access. “This key milestone reflects Kenya’s efforts and commitment over many years, as a collaboration between national and county governments, national research institutions, development partners and affected communities,” said Dr Patrick Amoth, Director General of Health at the Ministry of Health.

The WHO stressed that continued surveillance is essential. Elimination as a public health problem means that transmission is under control and cases are rare, but the parasite has not disappeared entirely. “This success was made possible by the Ministry of Health’s leadership, the dedication of health workers in areas at risk and the support from key partners,” said Dr Abdourahmane Diallo, WHO’s Representative to Kenya. “Sustaining this will require resources and attention.”

Kenya’s validation follows similar achievements in Chad, Côte d’Ivoire, Togo and Uganda in recent years. WHO Director-General Dr Tedros Adhanom Ghebreyesus called Kenya’s progress “another step towards making Africa free of neglected tropical diseases.” The milestone aligns with the WHO roadmap to reduce the burden of such diseases by 2030.

International partners welcomed the news but also emphasised the ongoing risk. “This is an incredible achievement and is testimony to what can be accomplished through the investment and dedication of partners striving towards a common goal,” said Dr Ifedayo Adetifa, CEO of FIND, a diagnostics organisation that supported Kenya’s efforts. His colleague Prof Joseph Ndung’u, head of FIND’s Kenya office, noted that “HAT causes tremendous suffering, typically in communities that are already vulnerable. Eliminating this deadly disease as a public health problem is an important victory, and FIND is gratified to have been able to support Kenya in their efforts through strengthening the country’s capacity and its surveillance systems.”

Public health experts caution that the story is not over. Surveillance systems need sustained funding to prevent resurgence. Climate change, shifting ecosystems and population movements could alter the reach of tsetse flies. Other neglected tropical diseases, such as kala-azar and schistosomiasis, continue to affect Kenyan communities, often with far less attention and fewer resources.