All eyes are on the 2026 World Cup, but that doesn’t mean that club managers are taking a break for some much-needed R&R. With the season now over, the football merry-go-round turns its attention to the drama of the summer transfer window.

The World Cup will no doubt make stars of a few obscure names, as well as add to the legacy of some household ones. But major tournaments also tend to add a few zeroes to a player’s value, forcing managers to get creative with their recruitment strategy.

The 2026-27 season is a growing dot on the horizon, so the focus is now moving towards the next group of players whose contracts have expired this summer. But which free agents are definitely worth a gamble for bargain-sniffing managers?

John Stones

The Manchester City veteran has won everything during his decade at the club, clocking up just shy of 300 appearances under Pep Guardiola. However, injuries and new arrivals have limited the England international’s playing time. At 32, Stones may not be the player he once was, but he definitely still has a lot to offer to the right club.

Dušan Vlahović

More than a few Juventus fans will argue that Dušan Vlahović never reached the same form he showed at Fiorentina. But with 48 league goals in 122 appearances, the Serbian’s output has still been solid. His 2025-26 season has been hampered by injury, and at just 26, he offers an incredible free transfer should he regain fitness and form.

Robert Lewandowski

The Polish striker is one of the greatest goalscorers of his generation, and even at 37, still offers plenty of firepower. Lewandowski recorded 14 goals in 31 games for Barcelona in La Liga. The former Bayern Munich man is one of the club’s highest earners and getting him off the books might help Barca to put their funds into a younger model.

Arthur Avom

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The 21-year-old has become an integral part of Lorient’s revival. Avom helped the club win Ligue 2 in the 2024-25 season, and has become a mainstay in the Cameroon national side since debuting at just 19. The box-to-box midfielder already has plenty of experience and could present a great long-term project for many of Europe’s top teams.

Franck Kessie

The former AC Milan and Barcelona midfielder was one of the first to join the lucrative Saudi Pro League. But now, his contract is set to expire at the end of the month with no sign of a renewal. At 29, Kessie is a proven option with plenty of mileage left in the tank. His experience could be useful in many dressing rooms.

Dani Carvajal

Managers will be hard pushed to find a player with the quality, experience, and success that Dani Carvajal possesses. The Real Madrid captain will leave the club after 23 years when his contract expires this summer. At 34, he is in his twilight years. But as a free transfer, he can still provide a level of quality and a well of wisdom to younger players.

Neymar

The Brazilian’s situation is an interesting one. His current deal with Santos will expire at the end of the year, with no contract negotiations underway. And whilst his best years are behind him at 34, he still poses a deadly threat in front of goal. If Neymar can have a fruitful World Cup, interest in the attacker could increase as his current deal edges closer to expiry.

Raphaël Guerreiro

The Portuguese defender has over 200 Bundesliga appearances under his belt, having plied his trade for Germany’s two biggest teams, Bayern Munich and Borussia Dortmund. But Bayern have confirmed he will leave as a free agent this summer. Beyond experience, his biggest asset is his versatility. Predominantly a left back, he has been utilised in midfield by Bayern boss Vincent Kompany, even operating in the no.10 role. As a squad member, he could prove invaluable if injuries pile up.

Jadon Sancho

After five difficult years at Manchester United, Jadon Sancho will leave as a free agent this summer, having never really hit the heights of his Dortmund days. The former England man made 39 appearances during his loan spell at Aston Villa this season, and they could be tempted by a free transfer to boost their squad ahead of their Champions League campaign. However, Sancho’s exorbitant wage demands could throw a spanner in the works.

Luka Modrić

The 2018 Ballon d’Or winner turns 41 in September, but he is still racking up appearances for AC Milan. The Croatia captain played 37 times for the Serie A side last season, but his current deal will expire this summer. Modric is reportedly yet to make a decision on whether to activate his one-year extension at the Rossoneri. Perhaps new boss Ruben Amorim can convince him to stay, but if not, he could be an incredible pickup for many sides.

Oscar Mingueza

The 27-year-old Spaniard has been a consistent starter for Celta Vigo, having joined the club from Barcelona in 2022. But with his contract expiring, he is reportedly on the wishlist of a few Premier League clubs. The left back’s injury record is impressive, having missed just one league match through injury in the last three seasons. Mingueza could add solid depth to any Premier League squad.

Fabinho

The veteran Brazilian will be very familiar to Liverpool fans, and at 32, can still do a good job in the holding midfielder role. Contract renewal talks with Al-Ittihad are reportedly on hold, which should grab the attention of teams seeking proven, experienced midfielders on a free. A good outing at the World Cup could remind managers of the quality he possesses.

Yves Bissouma

Tottenham’s signing of Yves Bissouma from Brighton in 2022 looked like an impressive swoop at the time, but the Mali midfielder has failed to deliver on his promise. After already being linked with a move away from Spurs last summer, he has now left the North London side upon the expiry of his contract. The prospect of reviving a Brighton-era Bissouma will definitely earn him a few suitors this summer.

Leon Goretzka

The Germany international has been a mainstay of Bayern Munich since joining from Schalke in 2018. But Leon Goretzka now finds himself on the precipice of a new challenge, having left the German giants. The midfielder has been linked with AC Milan since leaving Bayern, but he should be on the wishlist of many more clubs. Versatile, disciplined, and very experienced, he would be a welcome addition to any side — especially without a price tag.

Julian Brandt

Underrated is a word that springs to mind when describing Julian Brandt. The Dortmund playmaker has hit double figures in Bundesliga goal contributions in his past five seasons with the German side, so it’s surprising to see the playmaker leaving on a free. Brandt is one of the Bundesliga’s brightest creative sparks and is still only 30. Brandt’s next destination, another Bundesliga side, or something a little more exotic, continues to be a mystery.

With the 2026 World Cup making history due to the inclusion of 48 teams — the most ever in the tournament’s history — there are more team nicknames than ever to wrap your head around.

A key piece of the culture of bringing all of these different nations together is experiencing their traditions all at once, and one form of that is through team nicknames.

Every nickname brings a unique flavour, a different story and a distinct identity. GiveMeSport has charted all 48 teams and their individual nicknames — covering the imaginative and the not-so-imaginative in all of their glory.

Group A

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Many will know the words ‘Bafana Bafana‘ thanks to Peter Drury’s iconic commentary of their opening goal at the 2010 World Cup. Its history is rich given that in 1992 it was adopted following their return to international football after the end of apartheid.

South Korea‘s ‘Taegeuk Warriors‘ refers to the symbol at the centre of their flag, ‘Taegeuk’, which represents balance and cosmic harmony in their culture, whereas Warriors is an add-on to describe their playing style.

The host nation, Mexico, boasts ‘El Tri‘ (short for El Tricolor), which is a reference to the three colours of their national flag. It is a theme that repeats itself often across this list.

Lastly, the Czech Republic’s ‘Narodak‘ is a shorthand for the national team.

Group B

Siphiwe Sibeko via Reuters

For Canada, the term ‘Canucks‘ will be well-known due to its usage in the NHL Ice Hockey franchise with Vancouver.

‘Zmajevi‘ translates to ‘The Dragons‘ for Bosnia and Herzegovina, which stands as a powerful symbol of strength and ferocity in their folklore.

Qatar’s nickname references the colour of their national kit, with ‘Al-Annabi‘ translating into ‘The Maroons‘.

Switzerland go by ‘Nati‘ or ‘Rossocrociati‘ and the former reflects the Swiss’ German linguistic community (the country’s largest) with the latter meaning “Red Crosses”, which is a direct reference to their flag.

Group C

Reuters via Ueslei Marcelino

For Brazil, there’s “Selecao” and “Canarinho“. The first refers to ‘The Selection’ of the national team, which is holy for a country that celebrates football as a religion. Whereas “Little Canary” refers to the yellow in their kit.

Morocco‘s ‘Atlas Lions’ tag refers to the Atlas Mountains that run across Northern Morocco and the Barbary Lion, a now-extinct subspecies.

History is the key reference point for Haiti as ‘Les Genadiers’ honours the grenadier soldiers who fought in the country’s revolutionary war, which paved the way for it to become the first black republic in the world in 1804.

Scotland‘s ‘Tartan Army‘ refers to its incredible fans rather than the team itself.

Group D

Kiyoshi Mio via Reuters

The host nation, the United States, has a clear and distinct name — ‘The Stars and Stripes‘ — which is an almost universally known reference to their national flag.

For Paraguay, their name, ‘Los Guaranies‘, honors the indigenous Guaraní people, the largest indigenous group in the country whose language is still spoken by the majority of the population today.

Perhaps the most enjoyable name to say, ‘The Socceroos‘ of Australia is a combination of soccer and kangaroo which dates back to the 1960s.

Turkey‘s reference to ‘The Cresent-Stars‘ of their flag translates to ‘Ay-Yildizhlar‘ — which is rooted deeply in Turkish and Islamic cultural identity.

Group E

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Germany‘s name ‘Die Mannschaft’ is a truly flamboyant way to say “The Team”, but it has been mocked for its bluntness.

‘The Blue Family‘ and ‘The Blue Wave‘ paint an exotic image of Curaçao.

Another brilliant name is ‘Les Elephants’. Named after the African elephant, the Ivory Coast is a major hub of the ivory trade, and it also links to wisdom and longevity.

Ecuador’s nickname mirrors Mexico, as ‘La Tri’ defines the three colours of their flag for yellow, blue and red.

Group F

Pawel Andrachiewicz/PressFocus via Reuters

Japan‘s ‘Samurai Blue‘ is synonymous with honour, discipline and skill — and the nation certainly embodies that message.

Another African name from Tunisia brings rich history as the ‘Eagles of Carthage‘ refers to the eagle, a symbol of power, and Carthage, the ancient North African civilization.

A colourful addition is the Netherlands‘ ‘Oranje‘, which is derived from the house of Orange-Nassau, the Dutch royal family who led the country’s struggle for independence in the 16th century.

Rounding off this bold group is Sweden‘s ‘Blagult‘, which describes their Blue and Yellow. No fuss — very Scandinavian.

Group G

Ken Blaze (IMAGN IMAGES via Reuters)

‘The Pharaohs‘ links Egypt to one of the greatest civilisations in human history.

New Zealand’s ‘All Whites‘ is a play on the All Blacks — New Zealand’s iconic rugby union team, which is a clear contrast to separating themselves from the sport.

‘Team Melli’ for Iran simply means National, which is widely used and deeply felt.

For Belgium, the ‘Red Devils‘ are inspired by the red kit and is shared by England’s Manchester United, which refers to a fearsome reputation.

Group H

Both Spain and Uruguay relate to their kits, with ‘La Roja‘ describing the Spanish red and ‘La Celeste‘ referring to the Sky Blue in their kit. However, ‘Los Charruas‘ has a deeper meaning as it honours the indigenous Charraui people.

Saudi Arabia’s ‘The Green Falcons‘ is a symbol of nobility and power in Saudi culture.

And Cape Verde’s ‘Tubaroes Azuis‘ (Blue Sharks) and ‘Ciroules‘ refers to the country’s mixed cultural heritage.

Group I

Burt Granofsky/Cal Sport Media/Sipa USA via Reuters

For France, ‘Les Blues‘ is an obvious one. The historic blue kit.

Senegal‘s is a beautifully layered nickname; ‘Teranga‘ refers to the Wolof word meaning hospitality and generosity. The lion is a symbol of courage and strength.

Iraq also refers to lions — the ‘Lions of Mesopotamia‘ refers to the land between the rivers in ancient Greek. And the lion was the royal symbol of ancient Mesopotamian culture.

Norway keeps it simple — red, white and blue to reflect the kit.

Group J

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For Argentina, ‘La Albiceleste‘, reflects the ‘The White and Sky Blue’ of the kit, with its inception dating back to 1812.

Algeria is named after the fennec fox, which is a small, nocturnal desert fox native to North Africa.

Whereas Austria’s ‘Das Team‘ and ‘Unsere Burshen‘ translate to ‘The Team‘ and ‘Our Boys‘.

For Jordan, ‘Al Nashama‘ refers to ‘The Noble Ones.’

Group K

Troy Taormina (IMAGN IMAGES via Reuters)

Portugal‘s ‘Seleco das Quinas‘ are the five blue shields on the Portuguese flag, dating back to the 12th century.

DR Congo’s ‘The Leopards‘ has long been a symbol of strength in Congolese culture.

The Uzbekistan ‘White Wolves’ tag is a sacred animal in Turkic mythology.

For Colombia, ‘Los Cafeteros‘ is a direct translation of ‘The Coffee Growers‘.

Group L

Kai Pfaffenbach via Reuters

England‘s ‘The Three Lions‘ dates back to the 12th century, first used by King Richard 1 and later immortalised by the famed song, released ahead of Euro 96.

Croatia‘s ‘Vatreni‘ refers to the passionate and intense style of the country, translating into ‘Fiery Ones‘.

The ‘Black Stars‘ for Ghana has a deep political and cultural resonance.

Lastly, Panama’s ‘Los Canaleros‘ refers to ‘The Canal Men‘, a proud callback to the Panama Canal, respected as one of the greatest engineering achievements in human history.

There is a reason Lionel Messi has spent over two decades performing at the highest level of football. It’s not just the genius-level dribbling or the uncanny ability to find the top corner from any angle. It is the relentless commitment to his body, the meticulous attention to what goes into it and what he puts it through every day.

He hasn’t become the GOAT by accident or simply his natural ability: it happens because a player treats their body like a finely-tuned machine.

The Argentine’s longevity across his Barcelona, PSG and Inter Miami chapters has been extraordinary. While some players start to slow down and fade into mediocrity when they hit their thirties, Messi has remained at the elite level. To some, it may seem like natural talent, but there is more than that.

It is the deliberate sacrifice, waking up early every day and choosing to do the work that separates legendary players from everyone else.

What Does Lionel Messi Eat To Stay In Shape?

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For athletes like Messi, training is only half the battle. What happens off the pitch, especially in the kitchen, is equally crucial for performance and recovery. Diet is key to it all.

The transition of Messi’s nutritional routine came at a critical moment in his career. In 2014, he brought on Italian nutritionist Giuliano Poser to overhaul his eating habits. The timing proved to be perfect, with Messi scoring 58 goals and contributing 23 assists in the following season whilst winning the Champions League, Copa Del Rey and LaLiga with Barcelona.

According to ESPN, before Poser’s influence, Messi had followed less structured habits and had been accused of “eating too many pizzas” in earlier years.

Messi was introduced to Poser via his Argentine teammate Martín Demichelis. Poser immediately eliminated processed foods from Messi’s diet, insisting that a more natural diet allowed Messi to train with greater intensity.

In an interview with Mundo Deportivo, later picked up by The Independent, Poser had identified five key foods in Messi’s diet: water, good-quality olive oil, whole grains, fresh fruits, and fresh vegetables.

“Also very good are nuts and seeds,” Poser stated, but added his hatred for sugar.

Although Messi has admitted in an interview with Marca that his favourite Spanish dish is roast Milanesa (breaded meat fillet) or pasta. He also added that he likes to eat a little chocolate, caramel and ice cream, although he tries not to eat too much of it.

Lionel Messi Fitness and Exercise Routine

Messi’s training regime is built around his core athletic requirements: explosive power, rapid acceleration and agility. He won’t necessarily target bulk, his gym work targets functional fitness that translates to his match performance.

His workouts can include:

• Pull-ups
• Bicep curls
• Seated sit-ups and ab-focused exercises.
• Medicine ball throws
• Cable resistance chest work
• Medicine Ball seated rotations
• Dumbbell Holds/Carries

What stands out is the absence of heavy barbell work or maximal strength training. Instead, the focus is on explosive power, functional movements and core stability.

Work with medicine balls, dumbbells and bodyweight dominates because they help develop the kind of athletic fitness that still keeps him sharp at 38.

What Does Messi Focus on In Training?

Away from the gym and the kitchen, Messi’s on-pitch training sessions emphasise technical work and match replication. There is less focus on tactical work, which isn’t a surprise when you consider that he can do anything with a ball at his feet.

Como manager and former Barcelona midfielder, Cesc Fabregas still remembers his first-ever training session with the Argentine forward during their time in Spain.

Fabregas said:” I saw that he was coming with speed that is not normal, he was coming very fast at me. I was shocked as I was already on the floor, and he scored the goal.”

Fabregas wasn’t the only one, with Dani Alves also having his own stories about Messi during their training sessions.

Alves said, “Messi was doing things with the ball at his feet that defied logic. He was dribbling through the defence and scoring like a killer.”

What’s clear across his entire career is the commitment; there hasn’t ever been an off-season for Messi, he has been relentless for over two decades. That is how you become the greatest player of your generation.