Former Manchester United defender Rio Ferdinand has revealed he sometimes needs to use a wheelchair due to injuries suffered during his playing career. Now 47, the retired centre-back was always in the thick of the action, and an accumulation of back injuries has caught up with him. He also opened up about his many hospital appointments.
He enjoyed a stellar career for Man United and England, playing almost 600 matches for a string of clubs and his country before retiring in 2015, with six Premier League titles and a Champions League among his highest honours. But there is no reward without risk and, during Ferdinand’s playing days, English football was far more physical, with referees far more likely to turn a blind eye to hard-hitting tackles than in today’s more regimented game.
As a result of his position at the heart of defence – at times acting as a human battering ram, famously alongside Nemanja Matic – the footballer-turned-pundit is now facing the consequences of years of painkillers and ignoring his body’s desperate pleas for rest.
The former Manchester United defender named Dennis Bergkamp among those who he found difficult to mark during his career.
Rio Ferdinand Reveals Wheelchair Use After Retirement
Ferdinand only ever suffered 11 reported injuries during his career which, for a player of his longevity, is good going, especially considering he never had the knee or hamstring issues that those prone to the sidelines usually pick up. However, his longest time out was in the 2009/10 campaign, when he missed two months and 15 matches with “back problems”.
Having previously missed 10 matches because of three injuries of a similar nature in past seasons, it is that reoccurring injury that has come back to bite him even after hanging up his boots. He revealed, as per the Daily Mail:
“I’ve had a bad back for a long time. I’ve got injuries that I had from my career… I was on tablets and injections for six years to play games. That’s affected me. I get some bad moments of back pain where I have to be in a hospital for a couple of days or in a wheelchair for a couple of days. It’s mad, but it just comes out of nowhere.”
He continued: “I’ve been seeing a physio for the first time since I retired. He’s been doing loads of manipulations and whatnot, and within his building there’s also my personal trainer, so he feeds him information about my training. There’s a holistic approach to what I’m doing now and, hopefully, that’s going to put me in good stead.”
Ferdinand insisted he is now more educated and knowledgeable about his body than he was when he was still playing football. “Rather than fixing it when it’s broken, you actually prevent [injuries],” he added. “I know my s*** now. But I’m 47 years old. It took me all that time.”
How Ferdinand Maintains an Active Lifestyle at 47
Rio Ferdinand
Despite the physical challenges Ferdinand is now facing, the 81-capped former England defender insisted he is still determined to maintain an active lifestyle. He explained this is in part to inspire his five children and ensure they think that having a healthy lifestyle “is the norm,” as well as instilling a “work ethic” in them after they moved to Dubai together last year.
Ferdinand added that his parents were his own inspiration on this front and also highlighted the importance of being physically active for his “mental sanity.” He said: “I like work; my mum and dad worked. They were grafters. That’s all I’ve known. When my kids talk about me, as much as it is, yeah, ‘Daddy loves me’ and ‘Daddy’s done everything for me.’ It’s ‘Daddy worked hard. He was a hustler.’ You know what I mean?”
Although not as much of an anatomical chart as he was during the height of his career as one of the greatest defenders in Premier League history, Ferdinand’s weekly routine still features regular visits to the gym, ensuring he stays healthy both physically and mentally while he continues his punditry work to keep himself close to the sport he loves.
The 2026 World Cup brought the United States into the limelight on the global sporting stage, but football (or soccer) is far from the main event when it comes to viewership.
As a nation, the revenue they generate across all sports makes up around 40 per cent of the global total, and the demand is certainly there.
Having a monopoly on American Football, baseball and basketball makes them among the favourites, but the rise in attention for football is the biggest upwards trend in recent years.
With that in mind, we’ve ranked the most popular sports in America from the latest data available, ranked in terms of popularity from a study by The Economist.
8
Golf (2%)
Ranking at the bottom of a study by The Economist (2%) asking fans for their favourite sport, it reflects the general interest in the sport across the world. Whilst the PGA Tour is regularly screened and spoken about, peaking around The Ryder Cup and other majors, the numbers show it has struggled to gain ground.
A report from Gallup shows it has been in a battle with tennis over the years at the lower end, and L.E.K. Consulting suggests one reason may be that it is not attracting younger viewers, with 30+ being the target audience.
7
Boxing/MMA (3%)
Dana White‘s UFC has been at the forefront of combat sports for two decades, reaching peak popularity in the mid 2010s. A lack of superstar profiles has seen it dip in recent years, but there remains huge interest both in the US and globally, and the recent White House card brought significant traction.
For Boxing, the decline has been steady. Years gone by saw global sensations such as Mike Tyson and Floyd Mayweather Jr draw incredible interest.
Nowadays, there are no American heavyweight contenders, and whilst there are incredible fighters such as Shakur Stevenson, Jaron Ennis and, until recently, Terence Crawford, none can match that star power.
Some of the greatest fighters in combat sports history have graced the UFC Octagon…
6
Tennis (3%)
REUTERS
Whilst the US Open is a significant competition, Tennis in America has struggled to capture significant attention. Ben Shelton may be the fan favourite, but gone are the likes of the Williams sisters, Pete Sampras, Andre Agassi and even Andy Roddick. It sits slightly above Boxing, MMA and Golf but is unlikely to break Ice Hockey or Football anytime soon.
5
Ice Hockey (4%)
The National Hockey League sits outside the elite sports in America and has seemingly maintained a consistent fanbase, according to Gallup. Its share from 2004 to 2023 held firm at around four percent across that period.
However, there are contrasting figures from different studies. The headline is that casual interest is up, but avid fans are down. The Seton Hall Sports Poll showed the largest growth in popularity from 2022 to 2026, up six points, but L.E.K. reported fewer avid fans in general, falling eight percent.
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4
Baseball (9%)
Traditionally a fan favorite, it has seemingly been overtaken, slightly, by football’s rise. Major League Baseball has historically contended for the second most adored sport with basketball, with Gallup showing that in eight readings between 2004 and 2023, it had the edge at four and tied with another.
L.E.K. revealed that MLB is more popular with fans over 30 than the younger 18–29 demographic. Given the slower nature of the game, it favors older fans, who also like Golf and College Football, with younger audiences less likely to view full games.
Figures from The Economist show football captured 10% of fans’ favourite sport in the study, edging out baseball into third place. Increased TV coverage, the arrival of star names and more infrastructure have all contributed. The rise has skyrocketed thanks to Lionel Messi‘s arrival in the MLS, with Inter Miami a home for former European stars.
With the World Cup enhancing that further, and Mauricio Pochettino‘s current impact, expect it to grow.
Now that Lionel Messi has joined Inter Miami, GIVEMESPORT ranks the 20 greatest players in MLS history
2
Basketball (17%)
Dustin Safranek via Imagn Images
The National Basketball Association has always been amongst the most popular due to the global superstars that consistently bring eyes to the sport. It scores incredibly well with younger fans, and the Knicks‘ recent title — their first in 53 years — brought about interest globally that became a cultural phenomenon.
One area growing the quickest is the WNBA, with L.E.K. showing a 65% year-over-year increase in avid fandom. It remains the fastest growing sport according to their figures.
Any data found on US sports points to one conclusion: American Football is untouchable. The National Football League sits alone at the top of the entire sports landscape. The Super Bowl annually ranks as the biggest sporting event on the US calendar, and draws high viewing figures for the entirety of the games, according to L.E.K.
Only one area has stood out: its avid fan level is lower in the 18-29 range, with younger fans opting for NBA and UFC — but, overall, it reigns supreme.
Fans Favourite Sports in the United States (The Economist 2024 Study)
UFC 329 is right around the corner, and it is set to be a classic. Paddy Pimblett‘s face-off with Benoit Saint-Denis catches the eye, but the event that will steal the headlines is undoubtedly Conor McGregor‘s return to the Octagon as he comes up against Max Holloway at the T-Mobile Arena in Nevada on the 11th of July.
McGregor will be ending a five-year hiatus, having not fought since he broke his leg against Dustin Poirier in July 2021. The Irishman and Holloway have history as well, having fought back in 2013 when the former won via decision. That meeting, however, was at featherweight, whereas, Saturday’s fight will be at welterweight.
It is a fight between the man with the second-most featherweight UFC title wins in Holloway (five) versus the man with the joint-third-most in McGregor (two). With the Irishman being 37 and out of the sport for the past five years, though, Holloway is heavily tipped to win the bout.
However, there are some within the game who give McGregor a good chance.
Jose Aldo Previews Conor McGregor vs Max Holloway
Jose Aldo celebrates UFC win
Jose Aldo has weighed in on the upcoming fight, and given he was knocked out in 13 seconds by ‘The Notorious’ back in 2015, there are few who know what McGregor is capable of quite like Aldo.
That experience might be why, unlike many, the Brazilian believes the Irishman has a decent chance at victory, despite the fact he has been out on the sidelines for five years while his opponent has faced, and beaten, some of the world’s best. Having said that, though, Aldo is still predicting Holloway to come away with the victory this weekend.
Speaking to Covers.com, Aldo said: “For me, it’s a very competitive fight. McGregor may be the betting underdog, but honestly, I think he has a better chance of beating Max today than he had of beating Khabib back then.
“The favourite is Max Holloway, not because he’s vastly superior, but because he’s still active. He’s fighting regularly, coming off strong performances, and staying in competition mode. Conor is an unknown quantity. We haven’t seen him fight in a very long time. We don’t know where his conditioning, timing, or confidence are at. That’s why I put Max one step ahead.”
However, ‘Scarface’ was quick to make clear that McGregor cannot be ruled out.
“That doesn’t mean Conor can’t go in there and knock [Max] out,” Aldo continued. “That can absolutely happen. And it wouldn’t be any disgrace for Max because Conor is still a world-class striker with experience, power, and the technical tools to win any fight.
“So I have Max slightly ahead, but I’m a long way from saying Conor has no chance. The biggest question right now is simply which version of McGregor is going to show up on fight night.”
Holloway and Aldo have a storied past too, with the American coming out victorious in their back-to-back fights in 2017, which effectively toppled the Brazilian’s era at the peak of the featherweight division.
On Holloway, Aldo said: “He’s an extremely intelligent fighter, with very refined boxing, great fight IQ, and an excellent ability to absorb shots. Today, he’s not exactly the same fighter he was years ago because he’s been through a lot of wars during his career. But he’s still an exceptional fighter.”
ESPN have taken a look into the most dominant countries in MMA today, including the UFC and PFL, and have put together a top 10 list.
Holloway’s and McGregor’s careers have diverged over the past five years. The former has remained a dedicated fighter who has taken down some of the best. The latter, conversely, has dealt with a major injury and spent a lot of time partying. But, as Aldo was keen to point out, McGregor and his legacy cannot be ruled out.
Legends aren’t invented, they’re forged, and Conor McGregor has forged out one of the most legendary careers in the sport. All eyes will be on him this Saturday.
The Roberto De Zerbi overhaul is well under way at Tottenham, with six new signings already arriving at the club.
Martin Dubravka, Marcos Senesi, Andy Robertson, Jan Paul van Hecke, Mateus Fernandes and Sandro Tonali have all been welcomed into the fold in the white half of north London and the Lilywhites are showing no signs of letting up in their big-money business just yet.
But with lots of incoming traffic there is an expectation that a number of current players will have to depart too and only Yves Bissouma – at the end of his contract – and Alejo Veliz have left as yet.
But that is about to change with a young player now set to leave the club too.
Alfie Devine signed for Spurs as a 15-year-old back in 2020 but has only made two first-team appearances, scoring once in the win over non-league side Marine in the FA Cup in 2021.
Now he looks set to depart the club, six years on from signing, as he makes the move to Preston North End on a permanent deal.
