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World Cup Hydration Breaks Explained

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They have become a familiar sight, and for some fans and players, an unwelcome one. The 2026 World Cup hydration breaks have quickly become one of the tournament’s biggest and most controversial talking points.

With the World Cup taking place across the USA, Canada, and Mexico, FIFA have imposed mandatory hydration breaks around the 22 and 67-minute marks of every match to counter the hot weather conditions of the host nations.

But the source of controversy is the consistency of these hydration breaks, regardless of whether conditions are difficult or bearable. This has been a source of discussion among many players, fans, journalists, and pundits.

American sports fans will be used to this type of segmentation, with World Cup matches being essentially divided into four quarters. For many, football matches in the tournament now mirror the structure of an NFL or NBA game.

But whether you view them as necessary or just an excuse for a commercial break, here is a rundown of how the World Cup hydration breaks came to be, how they’re being received, and whether they have a lifespan beyond the tournament.

What is a Hydration Break in Soccer?

Zeki Celik Abdulkerim Bardakci Turkey World Cup 2026 Hydration Break REUTERS

FIFA first announced their plans for hydration breaks at the World Cup last December. The move was a direct response to the conditions experienced at the FIFA Club World Cup, which was hosted by the United States in the summer of 2025.

The severe heat experienced by many of the participating players was highlighted as a concern ahead of this year’s World Cup, prompting FIFA to deliver a more structured approach to the hydration breaks.

The hydration breaks are three minutes long and have been added to provide a “streamlined and simplified” improvement to the less structured implementation at previous tournaments. The breaks will be imposed in all matches, regardless of the current weather conditions. This is also the case for matches that are being contested in stadiums with air conditioning and roofs.

Why are Hydration Breaks Controversial?

Netherlands World Cup 2026 Hydration Break REUTERS

FIFA have reiterated that the hydration breaks are the result of learning from experiences at past tournaments, and are supposedly “part of a focused attempt to ensure the best possible conditions for players.”

But the stated motive behind the breaks hasn’t convinced a cohort of the travelling England fans. A clip shared by the BBC showed the extent of the frustration felt by the fans supporting Thomas Tuchel’s side at the 2026 World Cup.

“It is an air-conditioned stadium. You do not need a hydration break,” declared one England fan in the video. “It’s the Americanisation of football,” added another. Even one American fan thought that the hydration breaks were questionable. “It just feels like an extra addition. A money grab.”

However, one England supporter was a bit more diplomatic. “In this stadium, I don’t think they were needed. But in a stadium where there’s no overhead cover, there’s no air con, and you’re playing in 90F plus, they’re absolutely essential.”

What Do Players Think?

United States boss Mauricio Pochettino Daniel Cole via Reuters

For American fans, this type of interruption is part and parcel of their regular sports programming. But it doesn’t make it an easier pill to swallow. And as for players and coaches, it can have a significant effect depending on the landscape of the game when that hydration break is called.

And there have already been some notable beneficiaries and victims of the hydration breaks in the tournament so far. Curacao were left wondering “what if”, following their unlikely equaliser against Germany just one minute before the first-half hydration break. The stoppage allowed Germany to regroup before they went on to score another six goals and secure victory.

The Netherlands were in a similar situation in their group stage opener against Japan. The euphoria of Crysencio Summerville’s 64th-minute strike was dulled by the second-half hydration break. When play resumed, their momentum waned before sinking to an 89th-minute equaliser.

Netherlands and Liverpool captain Virgil van Dijk, whilst balanced in his appraisal, revealed that he wasn’t a fan of hydration breaks. “Hydration breaks are a bit interesting, because I was obviously watching almost all the games up until today, and every time going to commercial is a bit […] Not really that I like it,” he said. “I think for the neutral watchers on TV it’s also not great.

“If it’s really hot, obviously it would be good to put them in. But I think you have to look at it in every game, separately, in my opinion.”

Mauricio Pocchettino, coach of the United States, one of the host nations, was similarly critical. “I don’t like it. I only like it when the conditions are extreme.

“But when the conditions are good, it is unnecessary.”

Are Hydration Breaks Here to Stay?

Roberto Alvarado drinks water during Mexico's World Cup match vs South Africa Henry Romero via Reuters

Whilst discussion of financial injections continues to dominate the discussion around hydration breaks, the likes of Virgil van Dijk, Mauricio Pochettino, and even some fans, recognise that they do play an important role in player safety when necessary.

It begs the question: is the World Cup merely a test for a global rollout of the hydration break in football?

In hotter climates, it could be welcomed overwhelmingly. Spain manager Luis de la Fuente was supportive of the hydration breaks ahead of his team’s opener against Cape Verde. “I am always interested in the health of my players. I think it’s the right measure, a pause, freshen up and continue.” Tactical or otherwise, de la Fuente’s opinion may be influenced by the consistently higher temperatures in his native Spain.

However, in England, home of the Premier League, it would perhaps be wiser to approach hydration breaks on a case-by-case basis. Whilst the UK often suffers through heatwaves during the season break in the summer, there are very few occasions when the league season coincides with higher temperatures.

Depending on where the hydration breaks were being rolled out, there would arguably need to be deeper discussions to justify its addition to the game. For many of its critics, it comes down to the shift in momentum and the interruption of flow in the match. If there isn’t a convincing argument to be made in terms of player welfare, it might prove difficult for FIFA to sell the hydration break to a global audience.

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How A $500 Bet Helped Him Beat Ilia Topuria

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Justin Gaethje emerged victorious at the White House during UFC Freedom 250 after defeating Ilia Topuria via a fourth-round stoppage, partly thanks to a $500 bet.

Topuria and Gaethje put on an amazing spectacle in Washington D.C. as they went head-to-head inside the Octagon, earning Fight of the Night honours in the process.

Gaethje sprung the upset in the pair’s undisputed title fight, busting Topuria’s face up badly with strikes. By the end of the fight, both of the adopted Spaniard’s eyes were badly swollen, and it was later revealed that he had suffered broken orbital bones in both of his eyes.

Gaethje Survived Vicious Body Shots to Defeat Topuria at the White House

However, before Gaethje claimed his career-defining victory, he was forced to battle through severe adversity in the second round. The American was dropped to the canvas with a perfectly timed liver shot that sent him directly to the canvas.

Topuria looked to be on the verge of a win, but Gaethje managed to survive thanks to a bet that he made with his sparring partners before the fight.

In a post to his YouTube channel, Gaethje’s sparring partner and fellow UFC lightweight Drew Dober explained how the wager had helped Justin prepare for Topuria’s body shots.

“He was able to stay in the pocket of Ilia Topuria, handle those body shots in the second round], which not many people can do. But Gaethje has that championship mindset and heart. I mean, he gives out $500 to anybody that drops him with a body shot in sparring. I definitely have tried to earn that $500, so I know he can recover from that and he did.”

Topuria Criticised For His UFC White House Preparation

Ilia Topuria Amber Searls via Imagn Images

In the aftermath of his defeat, Topuria has faced questions about his own training camp. ‘El Matador’ was called out by former two-division UFC champion, Conor McGregor, who argued that Ilia wasn’t testing himself enough in the gym.

Speaking on the Ariel Helwani Show, McGregor noted:

“I knew [Topuria would lose], I’d just seen the training. You need to get it put on you in the gym. You need the guys coming at you. There was too much the other way.

“Walking forward, hands down…you’re gonna get walloped,” insisted McGregor. “He’s a bit flat-footed. He’s not a fully complete fighter.

I’ve not been in that situation. He got banged up bad, which caused him to quit.”


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Tottenham Learn Mateus Fernandes Transfer Preference

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Tottenham may miss out on one of their midfield transfer targets this summer.

Spurs have done some strong work in the summer transfer window already, with three signings in defence being made. Andy Robertson and Marcos Senesi were swift free transfers from Liverpool and Bournemouth respectively, while Spurs acted quickly to get a £52million deal for Jan Paul van Hecke from Brighton over the line.

Now attention will turn to other parts of the pitch, with Roberto De Zerbi keen to strengthen in midfield.

GIVEMESPORT understands that Tottenham are keen to make a statement signing this summer and the central midfielders they are being linked with would certainly be that given the figures involved.

Two midfielders Spurs want to sign

Sandro Tonali via Reuters

Spurs are in talks over a deal to sign Sandro Tonali from Newcastle, with the Magpies expecting a fee in the region of £100million to get a deal done.

Meanwhile, Spurs have also been in contact with West Ham star Mateus Fernandes’ representatives over a move to north London, with that deal likely to cost £80million too.

Spurs survived in the Premier League on the final day of last season at the expense of the Hammers, who will play in the Championship next season and for Fernandes that does not hold much excitement.

The 21-year-old only left Southampton to join the Hammers last summer, after the Saints were relegated to the second tier and another move may now be on the cards this year.

Tottenham face competition in their bid to sign him, however, with Manchester United having already laid a lot of groundwork for a deal.

United are in the market for at least two midfielders this summer, with Ederson already signed in a £38million deal from Atalanta, bar the official confirmation.

Tottenham and Man Utd both in talks to sign Fernandes

Michael Carrick Manchester United manager (2026) via Reuters

Fernandes is one of a number of names on their shortlist to arrive at Old Trafford and a bid is already planned.

Speaking on his YouTube channel, transfer expert Fabrizio Romano said: “It’s true that Tottenham called the agent of the player.

“So, Tottenham had a conversation with the agent of player and are interested in Mateus Fernandes, but at the moment, it’s still early to say where he is going.

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“Tottenham calling, Manchester United in talks, Real Madrid under consideration.”

Now it has emerged that Fernandes would prefer a move to Old Trafford over staying in London and signing for West Ham’s bitter rivals Tottenham.

One trusted Spurs source on X posted after the links: ‘He has his heart set out on Utd.’


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Peter Schmeichel Slams Roberto Martinez

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Already, one of the big narratives forming in the 2026 World Cup is the potentially negative impact star striker Cristiano Ronaldo is having on Portugal. The 41-year-old was ineffective in his nation’s draw with DR Congo, sparking much debate about his role in the team.

Joao Neves opened the scoring for Roberton Martinez’s side, but Premier League striker Yoane Wissa levelled things before the break. As the game went on, Ronaldo struggled to make much of a difference, but was left on for the entire match, which finished level at 1-1.

Many were less than impressed by the Al Nassr man, who has now gone 10 games without a goal for Portugal at major international tournaments. Thierry Henry suggested that there should be more of a focus on the team scoring, as opposed to just Ronaldo, in what appeared to be a dig at the forward, but Peter Schmeichel has laid the blame on someone else.


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Peter Schmeichel Slams Roberto Martinez

Former Manchester City player Peter Schmeichel holding an umbrella

Former Manchester United and Denmark goalkeeper Schmeichel did not hold back as he tore into Portugal manager Martinez after the draw. He claimed that the coach is set to waste two golden generations, having previously been in charge of Belgium between 2016 and 2022. As quoted by A Bola, the pundit said:

“Roberto Martinez has to be one of the most disappointing coaches of this World Cup so far. He wasted Belgium’s golden generation, and now it seems the same thing is happening with Portugal.”

Instead of directing critism at Ronaldo, he contiuned to lay the blame at the man who picked the team, questioning the wisdom of leaving Joao Felix and Rafael Leao on the bench

“How can you leave players like Joao Felix and Rafael Leao on the bench while maintaining a system that clearly isn’t working? Portugal has too much attacking talent to appear so predictable and cautious.”

Schmeichel did not stop their either, he again warned that this golden era of Portuguese talent could be wasted with Martinez in charge, adding:

“Portugal has one of the strongest squads in the tournament, but they are not playing anywhere near their potential. If things don’t change quickly, Portugal could waste another golden opportunity to win the World Cup.”

Roberto Martinez Defends Ronaldo Decision

Cristiano Ronaldo during the World Cup game between Portugal and DR Congo REUTERS/Annegret Hilse

With Colombia beating Uzbekistan, Portugal are currenlty third in Group L on one point (level with DR Congo), and will now take on Uzbekistan next, before then meeting Colombia in their final group game. It will be interesting to see if Martinez keeps the faith in Ronaldo, or adapts his team much going forward.

Speaking after the draw, the Portugal coach insisted that it was the right call to keep Ronaldo on the pitch, even though he registered just 25 touches during the match, his lowest-ever tally in a major tournament match where he played the full 90 (as per Opta via Goal). Martinez said:

“It makes no sense to get the best goalscorer in world football out in a game that you need goals. For us in moments like this, the experience of Cristiano in the box is important. The way that he attracts defenders is important, the way ⁠that we can use the space is important. And every player has a responsibility or a piece of quality on the pitch. And clearly when you look for goals, you need to have Cristiano.”

With that in mind, it doesn’t seem likely that Ronaldo will come out of the team in the upcoming game against Uzbekistan.

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