Sports
How To Win Penalty Shootouts: Preparation, Tips & Myths
Penalty shootouts are the ultimate football fight or flight moment and the most tense and daring situations that often decide some of the biggest games in the sport.
It has broken many a player, with some of the very best of all time falling on the biggest stages; take Roberto Baggio in the 1994 World Cup, Kylian Mbappé at Euro 2020 or even Lionel Messi himself at the Copa América as prime examples. At that moment, it doesn’t matter if you’re a global superstar or a fringe squad player from a lower-ranked country, anything is possible.
Yet, there are tips, tricks and methods to follow to ensure you have the best chance of succeeding. There’s only so much an individual or team can do to prepare, and we’ve broken down the tips and myths surrounding penalty shootouts.
Practice – It Is Not a Lottery
One phrase that is always partnered with a penalty shootout is the notion that it is a lottery. That suggests that, no matter your action, it is out of your hands, and it has been a way of absolving players and managers of responsibility.
England went from losing six of seven shootouts from 1990 to 2012 but under Gareth Southgate‘s era in charge, the application of psychologists and intense practice resulted in three wins from four. Coincidence?
Speaking after their win over Switzerland at Euro 2024, Southgate said:
“We refined that process a little bit. We have more regular penalty-takers in the squad than we had in 2021 and more that have been in shootouts.”
Pick a Corner and Stick
A classic trope of penalties and something which coaches tell young players as kids is ‘pick a corner and stick to it, don’t change your mind’.
One thing that seems to plague the modern game is the jolted and stuttering techniques that seem to overcomplicate the entire process. From the outside, it looks like they are analyzing where to go in the moment, waiting for the keeper to move first, meaning they aren’t in control of the situation.
The opposite of this is someone like Alan Shearer, who was famous for a clean run-up and a powerful strike into either corner, not changing his mind and meaning the onus is on the keeper to make a remarkable save, which is hugely difficult.
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Prioritise and Use Subs If Necessary
Managers often have a difficult decision to make in games that go the full 120 minutes. As time ticks on, they also start to consider which players on the substitute bench are more suited to a shootout.
Some players are brought on late due to the fact that they are penalty takers. Their role is to come on and score in the shootout, which brings its own pressure.
We’ve even seen keepers substituted on at the death who are known for saving penalties. Take Tim Krul at the 2014 World Cup, subbed on by Louis Van Gaal before he subsequently went onto save two spot-kicks and put his side through.
Have a System
A buddy system can help a team process these difficult situations. England, for example, have a buddy system that assigns each taker a designated teammate to meet them on the halfway line after their kick, win or miss, ensuring no player absorbed the noise of a stadium or the silence of a miss alone. It was brought in by Gareth Southgate – who knows penalty heartache well – and maintained by his successor Thomas Tuchel.
Other teams have replicated training conditions as closely as possible. That allows practicing in front of crowds and using the specific stadium where the shootout will take place. The goal is to try to recreate the situation with as much pressure as possible. That will go some way in preparing them for the real thing.
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Does Order Matter?
One area where teams can give themselves the best chance of success is with their order. A crucial element is ensuring that the best players are involved from the very start.
Typically, the fifth penalty is the one that clinches most shootouts and, for a time, teams held back their star man to take on that giant responsibility. However, there are plenty of examples where that player misses out because the shootout is already over. Whoever remains on the pitch after 120 minutes, the best takers should go from one to five to give the team the best shot at glory.
Don’t let shootout defeats fester
The best example of an institutional shootout struggle is England from the 1990 World Cup which dragged on for over two decades.
England fans had little to no hope every time they were forced into a shootout, and it felt like that spread to the players. As mentioned, Southgate’s era looked to reverse that with positivity, practice and psychology.
Even a defeat to Italy at Euro 2020 on penalties didn’t result in a spiral, when once upon a time it would have.
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There is a lot of excitement in N17 at present with Tottenham splashing the cash for Roberto De Zerbi.
Following back-to-back 17th place finishes, Spurs are spending big as they look to get back to their previous heights towards the top of the Premier League table.
Signing Martin Dubravka, Andy Robertson and Marcos Senesi on free transfers to bolster their squad, last month the club also completed the £52m signing of centre-back Jan Paul van Hecke from Brighton & Hove Albion.
Mateus Fernandes and Sandro Tonali are now set to follow for £85m and £100m respectively after Tottenham struck agreements with West Ham and Newcastle United for the midfielders.
Much more still needs to be done in improving De Zerbi’s squad, with attacking players required after the club’s struggles in the final third last season.
Leao option
One position Tottenham need to address is on the left of their attack after failing to replace Son Heung-min following his switch to LAFC last August.
According to The Independent, Bournemouth ace Eli Junior Kroupi tops a three-player shortlist for that position.
Arsenal and Paris Saint-Germain are also keen, with the Cherries looking to receive over £80m if they decide to cash in on their highly-rated attacker.
The report states that Rafael Leao has been broached as an option in informal discussions with his club AC Milan, while there is a possibility that they once again move for Manchester City winger Savinho.
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In terms of Leao, he would be another statement signing if Tottenham can agree on a deal with Milan for ‘one of the best wingers in Europe’.
Mainly operating from the left but also capable of playing centrally, the Portugal international has contributed regularly for the Rossoneri with 80 goals and 65 assists in 291 games for the Italian giants.
After already agreeing on transfers for Fernandes and Tonali, a move for Leao would be a real signal of intent from Tottenham that they really do mean business in the transfer market after their recent Premier League woes.
Tottenham’s attacking needs
Tottenham desperately need to improve in the final third if they are to climb the Premier League table.
Last season, Richarlison finished top goalscorer in all competitions with 12 goals, and it was defensive players Joao Palhinha, Micky van de Ven and Cristian Romero who were next in line in the charts.
Dominic Solanke could only manage six goals in an injury-hit campaign, with Xavi Simons and Randal Kolo Muani both contributing five and Mathys Tel chipping in with four.
Given the need for goals, Leao could more than play his part after hitting double figures for Milan in each of his last five seasons at the San Siro.
Following the club’s desire to improve their midfield with the additions of Fernandes and Tonali, Tottenham now need to do likewise in attack if they are to make big strides under De Zerbi.
Djed Spence has been a frequent starter in England’s World Cup campaign, especially since being the only available right back following a Reece James injury.
The Spurs fullback has stood out on the pitch, not just for his performances, but also for the protective face mask that he’s been wearing throughout the tournament. It’s a look that naturally sparks curiosity.
Here is the reason why Spence has been wearing the protective mask.
Why Is Djed Spence Wearing the Mask?
Spence’s face mask is the result of a minor facial fracture sustained in the weeks leading up to the tournament. The 25-year-old was involved in an aerial duel with Chelsea striker Liam Delap, whose elbow clashed with Spence, although he was able to continue through until the end of that particular game.
Spence took to social media following the game to complain about the challenge with Delap, perhaps unhappy with the Chelsea striker’s aggressive antics resulting in Spence breaking his jaw.
Just five days later, Spence took to the field for Tottenham wearing the face mask, as Spurs secured their Premier League safety on the final day of the season with a win against Everton.
A broken jaw can normally take three months to heal, and with Spence wanting to feature in the World Cup, he opted to wear the custom-fitted jaw guard throughout the competition, as well as in training sessions.
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Spence told the BBC: “It is a little bit uncomfortable, but it is what it is. I have a broken jaw, so I have to wear it throughout the tournament. It is something I will have to get used to. It will be three months until it is fully healed, so it is a long time. It was painful, but luckily I play football with my feet and not my jaw.”
“It was a crazy challenge, but it is in the past now. I’ve just got to focus on this tournament now.”
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How Does the Mask Help?
The mask’s primary function is simple: to offer protection. It shields the affected area from direct blows, accidental elbows, and the kind of incidental contact that can occur during high-tempo matches.
It also offers Spence psychological support, as he might have been hesitant to go into duels without a protective mask, but the guard now reassures him to commit fully. The moulded fit also keeps the affected area stable, reducing the risk of sudden pressure or movement that could worsen the fracture.
It also, of course, means Spence can still play, as without the mask he might have been forced to miss the tournament entirely.
Whilst the mask can feel unfamiliar at first, it shouldn’t affect Spence’s game, and he will be able to adapt quickly. Spence’s performances so far haven’t shown that this new mask is affecting him, putting in consistent performances in the place of injured Reece James, and it leaves Thomas Tuchel with a selection headache for when he has a fully fit right-hand side operating again.
USA legend Brad Friedel has caused a huge stir with comments he’s made about Mexico ahead of their World Cup clash with England on Sunday night. The retired goalkeeper appeared on the latest episode of ‘The Rest is Football’ podcast, where he discussed the crunch Round of 16 tie with Joe Cole and Gary Lineker.
The fixture was set up after El Tri became the first nation since Italy in 1990 to win their first four matches of the tournament without conceding a single goal. Their latest victory came via a comfortable 2-0 win over Ecuador, with Julian Quinones and Premier League striker Raul Jimenez on the scoresheet.
Mexican media are now confident they can beat England, pointing to the Three Lions’ sluggish 2-1 comeback win against tournament minnows DR Congo as evidence of vulnerability. The Azteca Stadium atmosphere, heat, and altitude are all expected to play a major role, and there is every reason for belief that they can extend their impressive Mexico City record to 89 matches, having lost only twice.
Brad Friedel Blasts ‘Average’ Mexico Ahead of England Round of 16 Tie
There’s even fear among the English population that conditions in Mexico make a win against the Latin American country pretty much mission impossible. However, Friedel has taken a completely different view of things, branding Thomas Tuchel’s next opponents ‘average’ despite their impressive record up until now. He said (watch the full segment):
“Mexico are so average! I played against them for a few years, I know what they do. Because they are playing in altitude, they look faster than everybody else. [But] they’re an average team. Below average actually. They’re so beatable.
“If England go there, I don’t care if they play a low block, a high block, anything, just get through the first 15-20 minutes, and they will win the game. Just don’t concede the first goal. What they try to do is suffocate you, so you can’t get your second breath.”
He continued: “Just look at their games, they’ve created five chances in each of them. But the players are dead after 20 minutes because they are always playing this uphill battle. The altitude is no joke, the heat is no joke, it’s hard. But England are so much better than Mexico. It would be a complete shame if they were knocked out by altitude.”
Friedel’s comments went down well with a lot of Americans, who loved to see his fighting talk. Besides them, however, he has come under scrutiny, with one X user remarking: “What is this man saying. If they are so average, why would you say don’t concede first? Clearly, he hasn’t watched any of their games.”
A second continued: “Have you watched England’s last two performances? You walloper,” as a third labelled him a “Classic American.” Elsewhere, a fourth concluded: “How can you do that? Mexico might win.”
2026 World Cup Hosts Have Overperformed So Far
Heading into this summer’s tournament, Mexico were the only co-hosts who could consider football to be their nation’s favourite sport, with Canada preferring ice hockey and USA’s favourites being the NFL, NBA, and MLB. But the Maple Leafs beat South Africa 1-0 in their Round of 32 fixture, while the Stars and Stripes beat Bosnia 2-0 in theirs.
It’s been a hugely impressive showing from the duo, with the latter now looking like they have an easy route to the semi-finals, which would mark their finest footballing achievement since finishing third in the inaugural 1930 edition, nearly a century ago. Of course, Mauricio Pochettino must be given a lot of the flowers, but it’s clear that the sport’s perception is massively changing stateside too.
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